Alexandra Lewis
Specialties
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- General health
- Gut health
- Healthy aging
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Prediabetes
- Type 2 diabetes
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Weight stabilization
Approaches
🥘
Meal planning💛
Relationship with food⭐
Weight-neutral🔍
Research-focused
Identifies as
- White
- Female
Cuisines / Diets
- Gluten Free
- Italian
- Mediterranean
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“The amount of information that she is providing. Helping me with realistic goals. Pointing me into directions of better health. “
by Suzanne on February 6th, 2026
“Alexandra has become one of my favorite parts of the week, an hour block that’s just for me to share progress, struggles, and tweak our plan or stay the course. She’s a fun lady who I enjoy talking to and have learned from. I value her feedback on my labs, our attention to my weight loss and also improving my cholesterol, increasing my fiber intake, and reaching protein targets without getting sick of food. I look forward to reconnecting for post partum recovery! Thank you Alexandra!“
by Cheryl on February 3rd, 2026
“Alexia has made the difference in helping me make lasting changes that better my life. I have spent years struggling with chronic illness and through Alexia's support, I am learning and am successfully implementing nutrition that supports healing. Alexia's approach is realistic, supportedk, compassionate and kind. “
by Alicia on January 23rd, 2026
About Alexandra
This all started with a heart attack. I didn't know how to eat after having one, especially growing up chubby in diet culture. I went back to school to be an RD, then got certified in culinary nutrition, health coaching, and personal training. I have coached 1000s of people since 2012 - and I absolutely love helping people in this way! *** IMPORTANT *** - Available Mon/Wed 11:00am - 4:00pm, Tues/Thurs 12:00-5:00, and Fri 11:00am-3:00pm. All in EASTERN TIME. If these hours don't work for you, please don't schedule an appointment. - Not accepting patients under 25 or with eating disorders. - If you don't see an opening and you have been referred by someone to work with me, please email me at alexandra.lewis@usenourish.com.
Approach to care
I believe in science, humor, and delicious food. I also know 100% that you deserve to be happy AND healthy. And that includes enjoying foods you love without guilt or shame. Doesn't some peace around food sound *big exhale* nice. Let's get focused on simplicity, flexibility, and the deep down reasons you want to make changes. Magic happens with small changes done consistently over time (goodbye overwhelm!). It is way past time we stop wrecking our mental health chasing our physical health! I'm going to challenge your "food rules" and I'm going to ask you to stop looking for a quick fix. If you think those worked before... well, they didn't, or you wouldn't be here now, right? Just sayin'. And for the love of all the things, please stop getting advice from social and the top 3 search results on the web. Are you ready? Let's get started!
Your first session with Alexandra
Expect... (1) Lots of questions. I can't give advice until I know more about you. (2) Info on what to expect. I want you to be comfortable with me and the process. (3) To set one goal. You will probably roll your eyes and think this won't work and you need more to do. Hang with me. In the next session, we roll up our sleeves and get to work.
Location
📍 Jacksonville, Florida
Education
Master of Science in Nutrition & Bachelor of Science in Health from University of North Florida. Certified Health Coach/Personal Trainer from American Council on Exercise.
Hobbies
Alexia shares her passion for healthy living through developing heart-healthy, delicious recipes and through writing – she has self-published 3 e-books. She is currently learning Italian, practicing yoga, and always striving to focus on joy and happiness.
Licenses and Certifications
CPT - Certified Personal Trainer
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist