Specialties
- Diabetes or prediabetes
- General health
- Help losing weight
- Type 2 diabetes
- Emotional eating
- Healthy aging
- Help gaining weight
- Weight stabilization
- Heart health
- Prediabetes
- GERD / Acid reflux
- Weight loss medications / GLP-1s
- High blood pressure
- High cholesterol
Approaches
π
Intuitive eatingπ
Relationship with foodβ
Weight-neutralπ
Research-focused
Identifies as
- White
- Female
Minimum patient age
About Katie
I have been working in telehealth nutrition counseling for almost 10 years now. Prior to that I have working in nursing homes and with the WIC program. I enjoy working with those who have struggled to find balance with the diet culture and improved health outcomes. I have two small children, a dog, cat and husband. We currently live in Virginia and have lived in New Hampshire and Mississippi previously as my husband is currently active duty military. I absolutely adore gardening and that is where I can be found in most of my spare time.
Approach to care
My approach is patient centered. You know yourself the best. I can give you ideas and the most recent nutrition recommendations based on research but you are the expert on you and know what will or will not work for you! While weight loss is important the best measure of success is how you feel in your body and letting go of any long time frustration with your health.
Your first session with Katie
I want to learn about you and find out how to best tweak your life easily instead of reinventing the wheel! I want yo know your medical history and goals but also your why. What is going to keep you going and makes this is a priority now? An important question that can be easily forgotten when life gets crazy.
Location
π Durham, New Hampshire
Education
BS Nutrition from University of New Hampshire
Hobbies
Gardening, enjoying time with my children and husband, and swimming
Licenses and Certifications
CDCES - Certified Diabetes Care and Education Specialist
CLC - Certified Lactation Counselor
RDN - Registered Dietitian Nutritionist