Kristina Schmidt

Kristina Schmidt

RD, LD

Specialties

  • Emotional eating
  • Healthy aging
  • General health
  • Disordered eating
  • Diabetes or prediabetes
  • Sports & performance nutrition
  • Women's health
  • Help losing weight
  • Heart health
  • Pre or postnatal nutrition
  • High blood pressure
  • High cholesterol

Approaches

  • 💚

    Intuitive eating
  • 💛

    Relationship with food
  • 🏃

    Exercise
  • 🤝

    Accountability

Minimum patient age

18 years old

About Kristina

Hi, I am a Registered Dietitian and an IFBB Fitness Professional. I am committed to helping individuals learn how to build a healthier relationship with food and their bodies. My work focuses on a food is medicine approach. Over the course of 16 years I have helped countless individuals with weight loss and chronic illness management (diabetes, high blood pressure, high cholesterol). I have helped individuals get better lab results and even lower, if not get off their prescription medication all through proper nutrition and guidance! I love to education and empower individuals to building healthier habits to feel their absolute best!

Approach to care

I am very passionate about my work and in taking a collaborative approach to helping individuals reach their goals. I believe in a sustainable and maintainable way to have a better quality of life.

Your first session with Kristina

We will start with an initial nutrition assessment to help me know where you stand on your nutrition and lifestyle. This is where I can identify what the key issue is, identify areas you are looking to improve and what approach we can take that will fit your current needs. I will educate you in all aspects on nutrition so you can get a better understanding of how you should be eating with a wholesome approach. Together we will set SMART goals that are obtainable to achieve and we will start our journey together to a healthier you!

Location

📍 McAllen , Texas

Education

Bachelor's Degree of Science in Dietetics

Hobbies

Exercising