Specialties
- Help losing weight
- Weight stabilization
- General health
- Help gaining weight
- Sports & performance nutrition
- Heart health
- Healthy aging
- Pre or postnatal nutrition
- GERD / Acid reflux
- High blood pressure
- Prediabetes
- High cholesterol
Approaches
š§
Personalized macrosā
Weight-neutralš
Exerciseš
Research-focused
Minimum patient age
Patient reviews
āI appreciate the guidance that I feel I've been needing as well as the accountability.ā
August 5th, 2024āI'm hopeful after our discussion that with guidance I can get through this stall and get myself back on a good schedule for meals, meal planning etc.ā
August 12th, 2024āLauren is very helpful and explains complex items in a way that anyone can understandā
June 14th, 2024
About Lauren
Hi there! Iām Lauren. I have been practicing as a Registered Dietitian for nearly a decade. I hold a certification in Sports Dietetics and specialize in performance nutrition, with 7 years of experience working with collegiate and professional athletes. In addition to performance nutrition, I enjoy working with individuals who are looking to improve their blood pressure, cholesterol, body composition (weight loss, weight gain), and those that are just wanting to live a healthier lifestyle. I have a passion for educating people on how nutrition can make an impact on their lives physically and mentally. I provide evidence-based nutrition counseling and an all-foods fit philosophy.
Approach to care
I believe in treating the whole person, not just the symptoms. My care philosophy revolves around personalized nutrition plans tailored to your unique needs, lifestyle, and goals. Through compassionate guidance and evidence-based practices, I empower you to make the sustainable changes that last a lifetime. I emphasize building a healthy relationship with food that allows flexibility and enjoyment.
Your first session with Lauren
In your first session with me, you can expect a warm welcome and a judgement-free zone where you can freely share your goals, challenges, and aspirations. This is an opportunity for me to get to know you and gain information. Together, we'll deep dive into your health history, dietary habits, and lifestyle factors to craft a personalized roadmap to success. My goal is to provide a comfortable but fun environment that will help you become your best self!
Location
š Southern Pines, North Carolina
Education
B.S. Kinesiology from University of North Texas | M.A. Nutrition and Dietetics from University of Oklahoma
Hobbies
My favorite hobby is running and is where you can find me most mornings. When I am not running or finding something to do outside, I enjoy spending time with my Bernedoodle or cooking/baking a new recipe in the kitchen with my husband.