Specialties
- Disordered eating
- Healthy aging
- Help losing weight
- Eating disorder
- Sports & performance nutrition
- Help gaining weight
- Vegan/vegetarian
- Bariatric surgery
- Weight loss medications
Approaches
💚
Intuitive eating🧍
Personalized macros💛
Relationship with food🏃
Exercise
Insurance
- United Healthcare
- Blue Cross Blue Shield
- Aetna
Minimum patient age
Patient reviews
“I felt comfortable chatting with Sam about how my last few weeks have been with food and she was very encouraging and positive and gave me great advice!“
July 11th, 2024“I felt like my dietitian listened and gave clear instructions on where to go from here“
July 14th, 2024“My dietitian listened to my concerns and helped me find practical solutions“
August 27th, 2024
About Sam
Born and raised in Cincinnati, I said good-bye to the 513 to attend Baylor University. There I studied nutrition science and ran in circles (well, ovals, to be exact). My fascination of the direct correlation between fueling and performance is what led me to become a registered dietitian, certified specialist in sports dietetics and certified intuitive eating coach. With over a decade of experience, I have served in a variety of settings, including: acute and long term care, corporate wellness and consulting.
Approach to care
Drawing upon years of both personal and professional experience, I aim to serve as your partner, as we sojourn together. Merriam-webster defines 'performance' as the action or process of carrying out or accomplishing an action, task or function. Performance nutrition thus, encompasses a myriad of individuals; an ‘athletes only’ mindset need not apply. Collaborating with one another, we will create realistic, performance fueling plans.
Your first session with Sam
We will get to know one another and lay the groundwork. I work from a values based goal setting approach. We will take time to define your values and create a mission and vision for our time together, before we ever discuss anthropometric data.
Location
📍 Moyock, North Carolina
Education
Bachelor of Science in Nutrition Science from Baylor University (2012); Board Certified Specialist in Sports Dietetics (2023)
Hobbies
Exploring new places with my husband and kids, training for ultramarathons and tackling new opportunities.