Tracey Sperrazza

About Tracey

Hi, I’m Tracey, a Registered and Licensed Dietitian with over 15 years of experience helping individuals improve their health through personalized, evidence-based nutrition care. I founded Lifestyle Renewal Inc. to provide clients with the time, attention, and thoughtful guidance they deserve — and I bring that same level of care to every session on Nourish. My mission is simple: to help you feel your best, live with more energy, and reach your health goals in a way that feels realistic and sustainable. Whether you’re managing a medical condition, working toward weight loss, improving digestive health, or simply looking to build healthier habits, I’m here to support you every step of the way.

Approach to care

I take a personalized, holistic approach to nutrition. There is no one-size-fits-all plan — your lifestyle, medical history, preferences, and goals matter. Together, we’ll focus on practical, balanced strategies that fit into your real life. I emphasize sustainable habit change over restrictive dieting. That means no fads, no extremes — just clear guidance, accountability, and a supportive space to build confidence around food and health decisions. My goal is to help you create lasting results while fostering a positive relationship with food.

Your first session with Tracey

Our first session is all about understanding you. We’ll review your health history, current routines, and eating patterns — but we’ll also explore your motivations, challenges, and what success truly looks like for you. By the end of our visit, you’ll walk away with clear, achievable next steps tailored to your goals, schedule, and medical needs. You can expect a supportive, judgment-free conversation where your questions are encouraged and your voice is valued. My goal is for you to leave feeling informed, empowered, and confident about the path forward.

Location

📍 Florida

Education

Master of Science in Nutrition and Dietetics

Hobbies

board games and soap making

Licenses and Certifications