Abby Harris

About Abby

Welcome! My name is Abby. I became a registered dietitian because I love everything food, nutrition, and helping people reach their health goals. My favorite thing is empowering people to create healthy & sustainable habits that they can utilize for the rest of their lives! I have a passion for intuitive eating, women's health, and chronic disease prevention/management. I'm so glad you are here and look forward to meeting with you.

Approach to care

My approach to care is personalized, collaborative, and focused on what will truly work for you! I don’t believe in one-size-fits-all plans or strict rules. Together, we’ll create nutrition strategies that fit your lifestyle, preferences, and goals. I take a weight-inclusive, non-judgmental approach, focusing on sustainable habits, overall well-being, and improving your relationship with food. My goal is to help you feel empowered & confident making nutrition choices that support your long-term health!

Your first session with Abby

Your first session is a relaxed, judgment-free conversation focused on getting to know you. We’ll talk through your goals, health history, eating patterns, lifestyle, and relationship with food. There’s no pressure to have everything figured out—I’ll guide the discussion and meet you where you are. We may touch on some nutrition education, focusing only on what’s most helpful right now. Together, we’ll begin setting small, realistic goals that feel manageable. My goal is for you to leave feeling heard, supported, and confident about your next steps.

Education

Masters in Dietetic Administration

Hobbies

I am an avid hiker, skiier, and walker! I also enjoy going to the gym, reading, and playing the piano!

Licenses and Certifications