Abigael Westhoff

About Abigael

Hi, I'm Abigael, an RD with 3 years of experience helping people build healthier relationships with food. I earned my BS at Texas Tech University and my MS at the University of Texas Medical Branch, and I have worked in sports nutrition, community health, bariatric care, and women's health. When I'm off the clock I love cooking, cycling, running, lifting, gardening, sewing, and reading. I bring a practical, science-based approach and a genuine curiosity for what makes every person tick.

Approach to care

My care philosophy blends evidence-based science with empathy and action. I believe nutrition is personal, and lasting change comes from clear, doable steps rather than rigid rules. We'll work together in a weight-neutral, HAES-inspired frame that honors your body and your values. I stay current with research and translate it into practical strategies you can actually follow. Care is holistic, addressing sleep, stress, activity, and mood as part of your wellbeing.

Your first session with Abigael

Our first appointment is a warm, judgment-free conversation about you. We'll review your medical history and establish short-term goals that feel meaningful and doable. I'll ask about all parts of life that affect health, from body image and physical activity to stress and sleep, because the whole picture matters. You don't need to have it all figured out. We will partner to set one to two concrete steps for the coming weeks, and I'll explain how we will track progress together.

Location

📍 Oklahoma

Education

BS at Texas Tech University; MS at University of Texas Medical Branch

Hobbies

Cooking, cycling, running, weight lifting, gardening, sewing, reading

Licenses and Certifications