Abigail Kammeraad

About Abigail

I grew interested in nutrition through a desire to understand how to truly fuel my body, not through extremes or trends, but in a way that supports strength, energy, and long-term health. Like many people, I’ve seen how easy it is to get caught up in conflicting advice and “all-or-nothing” thinking around food. That experience shaped my passion for helping others simplify nutrition and build habits rooted in balance instead of perfection. Through my clinical experience, I’ve learned that real progress doesn’t come from rigid rules, it comes from understanding your body and creating routines that fit your life. My goal is to make nutrition feel clear, practical, and empowering so you can feel confident in your choices without guilt, confusion, or burnout.

Approach to care

I believe nutrition should feel clear and practical, not overwhelming or extreme. My role isn’t to hand you a strict meal plan to follow, it’s to help you understand your body and build habits that actually fit your lifestyle. I focus on evidence-based strategies that support long-term health, energy, and confidence. Rather than chasing quick results or perfection, we’ll prioritize consistency and sustainable routines that work in real life. Together, we’ll identify small, strategic changes that build momentum and help you feel more in control of your health.

Your first session with Abigail

Your first appointment is a relaxed, judgment-free space to share your story. We’ll explore your routines, your relationship with food, and what’s been challenging or confusing along the way. From there, we’ll create a simple, personalized starting point that feels doable, not drastic. My goal is for you to leave feeling heard, encouraged, and confident about your next steps.

Location

📍 Texas

Education

Texas Tech University - B.S. Human Sciences ('22) Texas Tech University - B.S. Nutritional Sciences & Dietetics ('24) Texas Tech University - M.S. Nutrition & Dietetics ('25)

Hobbies

When I’m not working, you can usually find me at the gym, with my dog, or spending time with friends. I love getting lost in a good book, baking, and all things arts and crafts — my latest endeavor being needlepoint.

Licenses and Certifications