Abigail Smith

About Abigail

Hi! I’m Abigail, a women’s health dietitian who helps women feel their best through personalized nutrition. I work with clients on hormone and metabolic health such as PCOS, insulin resistance, and other reproductive concerns, as well as infertility and preconception support. I create realistic, step-by-step plans that fit your lifestyle, whether your goal is balancing hormones, improving metabolic health, managing infertility, or preparing your body for pregnancy. Nutrition has a powerful impact on both how we feel now and how our bodies function in the future. Eating well before pregnancy can support fertility, improve reproductive outcomes, and help set the stage for a healthy pregnancy and baby. That’s why I trained through the Early Life Nutrition Alliance—to provide evidence-based guidance for women navigating infertility, reproductive health challenges, and overall hormone and metabolic wellness.

Approach to care

My approach is practical, supportive, and personalized. I focus on realistic changes that fit into your everyday life, so you can feel confident in your nutrition choices without feeling overwhelmed. In our first appointment, we’ll talk through your health history, your goals, and your current habits, then build a plan together that helps your body feel nourished, balanced, and supported—whether you’re managing PCOS, improving metabolic health, addressing infertility, or preparing for pregnancy.

Your first session with Abigail

In your first appointment, we’ll take time to get to know each other and walk through your health history and fertility goals. We’ll also explore your current habits and, together, create a supportive nutrition plan to help your body feel nourished, balanced, and ready for pregnancy.

Education

Bachelor of Science in Nutrition and Dietetics, Fertility Nutrition Specialist

Hobbies

In my free time, I enjoy working out, reading, and spending time with friends and family.

Licenses and Certifications