Abigail Thomas

About Abigail

Hi, I'm Abigail, an RD and LD with 26 years of experience as a Registered Dietitian. I earned a Bachelor's in Nutrition and Dietetics and a Master's in Information Systems Management, and I’ve built my career across clinical and hospital settings, private practice, research, community health, and more, including dialysis and pre-dialysis care, long-term care, adjunct faculty roles, and community outreach. Teaching is my passion, and I love translating science into practical guidance you can use. Outside of work, I ride horses, read, solve riddles, volunteer, rescue dogs, and enjoy time with my child. I’m glad you’re here.

Approach to care

I build care on evidence-based science, empathy, and partnership. I’ll share clear, actionable steps and meet you where you are, without judgment. We’ll explore how food fits your life, health goals, and daily rhythms, always aiming for sustainable, long term change. I practice a weight-neutral, holistic approach that honors your values and supports your well being beyond a number on a scale. Education guides our work so you can make informed decisions, and together we’ll turn knowledge into habits that stick.

Your first session with Abigail

Our first session is all about you. We’ll review your medical history and current health concerns, discuss your goals, and jointly create a practical meal plan. We’ll also review lab work and biometrics to ground our plan in your numbers. This is a warm, non-judgmental, low-pressure conversation where you don’t need to have everything figured out. We’ll set a couple of realistic goals and map out the steps to get you moving forward.

Education

MISM (Masters Information Systems Management); and Bachelor’s in Nutrition / Dietetics

Hobbies

Horse riding, research, reading, riddles, volunteering, dog rescues, and my child.

Licenses and Certifications