Abigail Wozniak

About Abigail

I know what it’s like to struggle with health issues that no one really explains—when you’re told “everything looks fine,” but you know something’s off. And I also know what it’s like to finally get a diagnosis—only to have no one explain how it connects to your food, your lifestyle, or what you can actually do about it. That’s what led me to dig deeper into nutrition and functional health. I’ve spent years studying how the body actually works, and spoiler alert—your body is a whole ass system. Everything is connected, and your symptoms, history, and daily habits all play a role in the bigger picture. I’m here to help you see the connections and drown out the noise. No more second-guessing or late-night Google rabbit holes—just support and a plan that actually fits your life.

Approach to care

I don’t believe in shame as a motivator—ever. We’ve all picked up habits, beliefs, and struggles along the way, and none of that makes you “bad” at health. My job isn’t to judge—it’s to meet you where you’re at and help you finally make sense of what’s going on. We’ll talk a lot about food because that’s at the core of everything, but we’ll also look at things like stress, sleep, and mindset. Your body is always talking—you just need to remember how to listen. No all-or-nothing plans here. We focus on small, doable changes that make a big impact over time.

Your first session with Abigail

Our first session is all about getting to know you—your history, your habits, and what’s been getting in your way. I’ll ask a lot of questions (some might seem unrelated, but they all help paint the bigger picture). We’ll also look at patterns, symptoms, and any labs you have to start connecting the dots. That’s it—no judgment, no pressure. Just a conversation to start putting the pieces together.

Location

📍 STL , Missouri

Education

Bachelor of Science/ Dietetics

Hobbies

They change depending on my latest obsession but food, bikes, taking pictures and chasing water are constant.

Licenses and Certifications