Adelaide Harding

About Adelaide

Hi!! I'm Addie and I am a Registered Dietitian who is here to help you with all your nutrition related needs. I want to help you make nutrition feel obtainable and sustainable through individualized care. I love to run, teach yoga sculpt classes, and bake sourdough. My goal is to empower you with knowledge, practical tools, and ongoing support so you feel confident navigating your health journey.

Approach to care

My approach to nutrition involves holistic care; combining all aspects of health into your individualized nutrition plan and goals. I take time to understand your full story—your medical history, lifestyle, emotional well-being, and relationship with food—so we can build a plan that is not only effective but also sustainable. Together, we’ll explore how nutrition can support your physical, mental, and emotional health, creating a foundation for long-term wellness.

Your first session with Adelaide

Your first session is all about getting to know you. We'll take a deep dive into your health history, current habits, lifestyle, and goals—without judgment. This is a space to share your experiences and start building a personalized plan that feels realistic and supportive. You’ll leave the session with a clearer understanding of your nutritional needs, initial steps to get started, and a partner in your health journey.

Location

📍 Tampa, Florida

Education

Master's Degree of Science (Nutrition) + 1200 hour internship

Hobbies

Yoga, Running, Cooking, Reading

Licenses and Certifications