Alaina Brennan

About Alaina

As a Registered Dietitian, my mission is to guide individuals toward better health by offering personalized nutrition plans grounded in the latest scientific research. I focus on fostering realistic, sustainable habits that fit seamlessly into your life. By partnering with you, we’ll work to create lasting changes that support both short-term progress and long-term wellness.

Approach to care

My approach to dietetic care is centered on empathy, collaboration, and individualized support. I believe that every person’s journey to better health is unique, so I take the time to listen, understand your goals, and create a tailored plan that fits your lifestyle. I focus on building a trusting relationship, ensuring you feel supported at every step as we work together to make lasting, positive changes. My goal is not just to help you reach your objectives, but to empower you with the tools and confidence to maintain your progress long-term.

Your first session with Alaina

In your initial 60-minute session, we’ll take a comprehensive look at your health history, nutrition habits, lifestyle, and personal goals. This time is focused on getting to know you—your challenges, preferences, and what has or hasn’t worked in the past. Together, we’ll identify priorities and develop a realistic plan with actionable steps tailored to your needs. You’ll leave the session with clarity, practical guidance, and a clear direction for moving forward.

Education

Master's of Nutrition and Dietetics

Hobbies

Running, lifting, gardening, and reading

Licenses and Certifications