Alaina Waters

About Alaina

Hi all! I'm Alaina, a Registered Dietitian dedicated to helping you reach your health goals through evidence-based nutrition. I am originally from Georgia, but have lived in several states across the south including Mississippi, South Carolina and Florida. I began my career as a clinical dietitian working with a variety of patient populations, but my interest in sports nutrition led me to collegiate athletics, where I now support elite athletes in optimizing their performance. I’m passionate about empowering individuals to build sustainable nutrition habits while fostering a healthy relationship with food.

Approach to care

I believe nutrition is never one-size-fits-all, so my approach begins by meeting you where you are now! Whether you are looking to enhance athletic performance, manage specific health conditions, or improve your overall well-being, my guidance will be tailored to your unique circumstances and needs. In a world full of confusing nutrition information, I’ll be by your side to offer practical support and help you build the confidence to make informed nutrition choices and reach your goals!

Your first session with Alaina

Our first session will begin by getting to know each other! I’ll start by gathering key information to understand how I can best support you. We will discuss your lifestyle, eating habits, medical history, and your thoughts and feelings about nutrition. From there, we’ll work together to create a plan with clear, achievable steps designed to promote lasting changes. By tackling small goals one at a time, we’ll make steady progress toward achieving your long-term goals effectively.

Location

📍 Jacksonville, Florida

Education

Georgia Southern University

Hobbies

Running, Traveling, Trying New Cuisines, Cooking, Paddle Boarding, Walking my Springer Spaniel!

Licenses and Certifications