Specialties
- Diabetes or prediabetes
- Disordered eating
- Fertility
- General health
- Gestational diabetes
- Healthy aging
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Pre or postnatal nutrition
- Prediabetes
- Sports & performance nutrition
- Type 2 diabetes
- UTIs
- Vegan/vegetarian
- Women's health
Approaches
🥘
Meal planning🧍
Personalized macros🔍
Research-focused🤝
Accountability
Minimum patient age
About Alayna
With over a decade of experience as a Registered Dietitian, I bring a wealth of knowledge and passion to helping individuals use nutrition as a tool for living their best lives. I have worked extensively with a wide range of patients, from those managing chronic health conditions to individuals striving for peak performance. As an active professional and mother of three, I understand the challenges of balancing health goals with real-life demands.
Approach to care
My approach is practical, evidence-based, and personalized—designed to meet you where you are and guide you toward sustainable success. Whether your goal is improving overall wellness, managing a medical condition, or enhancing performance, I am committed to helping you achieve it. I look forward to working with you!
Your first session with Alayna
Our initial session is all about getting to know you and building a strong foundation for success. We’ll start with a deep dive into your personal history—covering health background, lifestyle, and any unique factors that influence your nutrition needs. From there, we’ll assess your current eating habits and identify areas of strength and opportunity. Together, we’ll set realistic, personalized goals and outline an actionable plan that fits seamlessly into your life. By the end of the session, you’ll leave with clear next steps and the confidence to start your journey toward better health and wellness.
Education
The Ohio State University Master of Science Medical Dietetics Bachelor of Science in Human Nutrition
Hobbies
I love to be active! I spend most of my free time being at the pool, going for walks with my dog, and being outdoors with my 3 young children. I love cooking and baking, along with reading and hanging out with friends and family.
Licenses and Certifications
RDN - Registered Dietitian Nutritionist