Alba Benischeck

About Alba

I’m a registered dietitian with over 25 years of experience helping people improve their health through realistic, sustainable nutrition and lifestyle changes. I’ve worked with children, adults, and older adults in a wide range of settings, including public health, hospitals, and outpatient care. I specialize in weight management, metabolic health, and nutrition support before and after bariatric surgery. My approach is personalized and compassionate. I take the time to understand your unique needs, medical history, and goals so we can create a plan that truly works for your life. What I enjoy most is partnering with my clients on their journey toward better health, supporting them as they build healthier habits, improve their relationship with food, and feel more confident in their choices. Ready to take the next step? Let’s work together to create a nutrition plan that supports your health goals and fits your lifestyle!

Approach to care

I offer individualized care and provide a safe environment for clients to share their health goals. We will identify and implement strategies which will improve your diet, nutrition, and lifestyle to assist in reaching your goals and help you feel your best!

Your first session with Alba

Your first session will be relaxed, supportive, and judgment-free. We’ll spend time getting to know each other, and I’ll ask thoughtful questions about your health history, current concerns, lifestyle, and food choices. This conversation helps us create an approach that truly fits your life and health needs. Together, we’ll begin identifying your goals and the steps that will best support your health. You’ll leave with clarity, practical guidance, and a personalized plan designed to meet you where you are and move you forward with confidence.

Location

📍 St Augustine, Florida

Education

Master of Science in Dietetics and Nutrition Florida International University, Bachelor of Science in Dietetics and Nutrition Metropolitan University

Hobbies

I love to dance, cook, ride my bike and enjoy going to the beach.

Licenses and Certifications