Alba Cartagenova

About Alba

I’m a bilingual registered dietitian nutritionist based in Houston, TX, dedicated to supporting women through every stage of life. Whether you're navigating pregnancy, postpartum recovery, teaching little ones to enjoy a variety of foods, managing perimenopause, living with a chronic condition, or simply striving for a more balanced lifestyle—I’m here to help. With extensive experience in both outpatient and inpatient settings in the Texas Medical Center, I’ve worked with pediatric and adult populations to prevent and manage chronic diseases through nutrition. My most recent work has centered on women’s health, with a strong focus on perinatal and perimenopausal care, lactation support, and high-risk pregnancies. These experiences have deepened my passion for helping women feel empowered and supported during some of the most critical and transitional periods of their lives.

Approach to care

My approach is rooted in evidence-based strategies and a deep respect for your individual journey. I prioritize realistic, meaningful goals without the pressure of restrictive diets or unrealistic expectations. Wherever you are in your wellness journey, I’m committed to providing the guidance, tools, and support you need for lasting, sustainable success. I understand that change doesn’t always happen in a straight line—it’s full of ups, downs, and sometimes a few detours. That’s okay! We’ll work together to stay flexible, adjusting goals and strategies as needed, and celebrating progress, no matter how small.

Your first session with Alba

During our first session, we’ll chat about your health history, any specific challenges you’re facing, and what you’re hoping to achieve. Based on our conversation, we’ll start brainstorming a flexible, realistic nutrition plan that feels sustainable and fits into your everyday life. I’ll answer any questions you have and talk through any concerns. From there, we’ll schedule follow-up sessions to check in and tweak things if needed. I’m looking forward to supporting you every step of the way!

Location

📍 Houston, Texas

Education

Bachelor of Science in Nutrition, University of Houston Master of Science in Nutrition, Texas Woman's University

Hobbies

I enjoy cooking/baking, going on long walks with family, and trying new sports!

Licenses and Certifications