Alex Sempsrott

About Alex

I've always been fascinated by how things tick; especially how the right nutrition can transform our health from the inside out. Watching family members navigate chronic illnesses sparked my passion for nutrition early; I wanted to empower others to prevent and manage chronic/acute illness through food and lifestyle choices.

Approach to care

With deep experience in weight management, mindful eating, general nutrition, and gastrointestinal issues, I bring a conversational vibe to every session. We'll meet you right where you are, crafting realistic, bite-sized steps toward your goals. I know a rigid 'dos and don'ts' list rarely stick; what lasts is rebuilding a joyful, intuitive relationship with food. My promise? I'll be your unwavering supporter on this journey.

Your first session with Alex

We'll dive into your medical and lifestyle history, motivations, concerns, and dreams to co-create a personalized plan with a sustainable approach, guided solid evidence every step of the way. I am excited to take this first step with you in your journey!

Location

📍 Lebanon, Ohio

Education

Undergraduate from Miami University, Dietetic internship from Andrews University

Hobbies

Local food, weight lifting, brazilian jiu jitsu, hiking

Licenses and Certifications