Alexandra Krause

About Alexandra

Hi, I'm Alexandra (MS, RDN, CPT)! I work primarily with college students and young adults who are navigating busy schedules, academic or athletic demands, and ongoing health concerns like digestive issues, low energy, or inconsistent eating patterns. Many of my clients want structure and clarity around nutrition, but in a way that still feels flexible and sustainable. As a Registered Dietitian and Certified Personal Trainer, I take a practical, evidence-based approach to nutrition. My work focuses on helping clients eat with more intention, fuel their bodies effectively, and address underlying contributors to symptoms through clear, personalized strategies. If you’re looking for guidance that feels structured, realistic, and actionable (not restrictive or overwhelming), we’ll be a good fit!

Approach to care

Our work may include improving meal structure, optimizing fueling for performance or daily energy, addressing digestive concerns, or using lab work and functional testing when appropriate to guide decisions. My background in collegiate and professional sports shapes my approach: nutrition should be functional, supportive, and adaptable. While we always consider your relationship with food, my focus is on building consistency, confidence, and a plan you can actually follow.

Your first session with Alexandra

In our first session, we’ll take a comprehensive look at your health history, symptoms, schedule, and current eating patterns. From there, we’ll identify key priorities and begin creating a clear, personalized plan so you leave with practical next steps!

Location

📍 Salt Lake City, Utah

Education

MS Dietetics; BS Dietetics

Hobbies

Lagree, weight lifting, charcuterie boards, skiing, hiking

Licenses and Certifications