Alexandra Lewis
Specialties
- Binge eating
- Emotional eating
- General health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High cholesterol
- Prediabetes
- Type 2 diabetes
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Weight stabilization
Approaches
💚
Intuitive eating🧍
Personalized macros💛
Relationship with food⭐
Weight-neutral
Identifies as
- White
- Female
Cuisines / Diets
- Gluten Free
- Mediterranean
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“I worked with Alexia over the course of a couple of months. She is knowledgeable, understanding, encouraging, and presents information in an easy-to-understand/implement way. Alexia guides her conversations in a way that makes the patient reflect on current practices and determine next steps that are goal-specific. “
by Apryl on October 7th, 2025
“Alexia was wonderful to work with! She is knowledgeable and offered many suggestions to help me make small changes that are paying off! “
by Melissa on October 5th, 2025
“I’ve been working with my Alexia for a month now, and it has been such a positive experience. She is wonderful to work with. She is supportive, knowledgeable, and truly invested in helping me succeed. She’s not just telling me what to eat, but teaching me how to make balanced, nutrient-filled meals that fit into my lifestyle. I’ve already learned so much about how to nourish my body in a sustainable way, and I feel more confident in my food choices every day. I’m so grateful for her guidance.“
by Jennifer on September 17th, 2025
About Alexandra
This all started with a heart attack. I didn't know how to eat after having one, especially growing up chubby in diet culture. I went back to school to be an RD, then got certified in culinary nutrition, health coaching, and personal training. I have coached 1000s of people since 2012 - and I absolutely love helping people in this way! Personally, you may find me following a non-diet approach, macros (focused on how to eat, not restrict), and sometimes a combination of both (yes, this is possible!). Also, I believe in science, humor, and delicious food. If you do too, let's talk.
Approach to care
You deserve to be happy and healthy. We don't have to choose, so let's stop wrecking mental health chasing physical health! I will encourage you to throw out your food rules and stop looking for a quick fix. Those plans that worked before... well, they didn't, or you wouldn't be here now, right? I will help you to get real about your goals and choices, to stop getting advice from social, and to focus on simplicity and flexibility. Magic happens with small changes done consistently over time (goodbye overwhelm!). You deserve to enjoy food you love without guilt or shame, tune out the fads and trends, and find peace with food. Are you ready? Let's get started!
Your first session with Alexandra
Expect... (1) Lots of questions. I can't give advice until I know more about you. (2) Info on what to expect. I want you to be comfortable with me and the process. (3) To set one goal. You will probably roll your eyes and think this won't work and you need more to do. Hang with me. In future sessions, we agree on your action plan and you get to work. NOTES: Available Mon-Thurs 10:00-5:00 EST. Not accepting patients under 25 or with eating disorders.
Location
📍 Jacksonville, Florida
Education
Master of Science in Nutrition & Bachelor of Science in Health from University of North Florida. Certified Health Coach/Personal Trainer from American Council on Exercise.
Hobbies
Alexia shares her passion for healthy living through developing heart-healthy, delicious recipes and through writing – she has self-published 3 e-books. She is currently learning Italian, practicing yoga, and always striving to focus on joy and happiness.
Licenses and Certifications
CPT - Certified Personal Trainer
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist