Specialties
- Binge eating
- Emotional eating
- General health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High cholesterol
- Prediabetes
- Type 2 diabetes
- Vegan/vegetarian
- Weight loss medications / GLP-1s
- Weight stabilization
Approaches
š
Intuitive eatingš§
Personalized macrosš
Relationship with foodā
Weight-neutral
Identifies as
- White
- Female
Cuisines / Diets
- Gluten Free
- Mediterranean
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
āAlex is amazing! Cant recommend her enough. Shes friendly, relatable, and has incredible advice and insight. She is helping me put diet culture behind me and build a more positive relationship with my body and food. Ive already seen massive transformation in how I feel about food and eating, and I cant wait to see how much more my life changes as we continue to work together. Thank you Alex! ā
by Ashley on March 13th, 2025
āAlexandra and I have build a rapport of trust and honesty over our sessions. She has helped me break down my goals into manageable steps, so that nothing feels too overwhelming to accomplish. She has supported me through my dietary changes and challenged me to keep improving. She has taught me about my diet and explained so many different things about food, that I have such a better understanding. I highly, highly recommend Alexandra to anyone looking to be healthier. ā
by Michael on March 11th, 2025
āAlexia is kind & compassionate & has figured out my eating habits & mindset in just 3 sessions. Her positive attitude that she can help me is contagious! Iām hopeful that she will be able to help me reverse my unhealthy habits & diet mentality. She is knowledgeable & has offered me great guidance & tips so far. Thank you, Alexia :) ā
by Joan on March 10th, 2025
About Alexandra
This all started with a heart attack. I didn't know how to eat after having one, especially growing up chubby in diet culture. I went back to school to be an RD, then got certified in culinary nutrition, health coaching, and personal training. I have coached 1000s of people since 2012 - and I absolutely love helping people in this way! Personally, you may find me following a non-diet approach, macros (focused on how to eat, not restrict), and sometimes a combination of both (yes, this is possible!). Also, I believe in science, humor, and delicious food. If you do too, let's talk.
Approach to care
You deserve to be happy and healthy. We don't have to choose, so let's stop wrecking mental health chasing physical health! I will encourage you to throw out your food rules and stop looking for a quick fix. Those plans that worked before... well, they didn't, or you wouldn't be here now, right? I will help you to get real about your goals and choices, to stop getting advice from social, and to focus on simplicity and flexibility. Magic happens with small changes done consistently over time (goodbye overwhelm!). You deserve to enjoy food you love without guilt or shame, tune out the fads and trends, and find peace with food. Are you ready? Let's get started!
Your first session with Alexandra
Expect... (1) Lots of questions. I can't give advice until I know more about you. (2) Info on what to expect. I want you to be comfortable with me and the process. (3) To set one goal. You will probably roll your eyes and think this won't work and you need more to do. Hang with me. In future sessions, we agree on your action plan and you get to work. NOTES: Available Mon-Thurs 10:00-4:00 ET. Not accepting ARFID/OSFED, anorexia, binge-purge disorders.
Location
š Jacksonville, Florida
Education
Master of Science in Nutrition & Bachelor of Science in Health from University of North Florida. Certified Health Coach/Personal Trainer from American Council on Exercise.
Hobbies
Alexia shares her passion for healthy living through developing heart-healthy, delicious recipes and through writing ā she has self-published 3 e-books. She is currently learning Italian, practicing yoga, and always striving to focus on joy and happiness.
Licenses and Certifications
CPT - Certified Personal Trainer
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RD - Registered Dietitian
RDN - Registered Dietitian Nutritionist