Alexandra Matthews

About Alexandra

I received my Bachelor of Science in Nutrition from SUNY Oneonta and my Doctorate in Clinical Nutrition from Fairfield University. I draw on my experience working in the clinical setting and as an outpatient pediatric dietitian to make recommendations that work in real life. As a RD, I enjoy teaching practical skills at the table, whether we swap baking tips, plan a hike-friendly snack, or troubleshoot travel meals. Outside of work I love cooking, baking, hiking, traveling, and playing soccer.

Approach to care

Evidence and compassion guide how I support patients. I center nutrition counseling in current research while treating you as a whole person, weight-neutral and without judgment. Together we'll turn science into simple, sustainable habits you can stick with, focusing on measurable steps and education so you'll understand the why behind each change. I'm warm and direct, we set realistic goals, and we adapt plans when life or results suggest a different path.

Your first session with Alexandra

Expect a relaxed, collaborative visit where we review your medical history, discuss your routines and challenges, and establish short-term goals that feel manageable. We'll build a meal plan tailored to your needs and priorities, and I’ll teach practical strategies you can use right away. You don’t need to have everything figured out—come as you are. We'll leave the appointment with clear next steps and a plan that fits your life.

Location

📍 Connecticut

Education

Doctorate of Clinical Nutrition, Fairfield University; Bachelor of Science in Nutrition, State University of New York at Oneonta

Hobbies

Cooking, baking, hiking, traveling, soccer.

Licenses and Certifications