Alexis Rios

About Alexis

I’m Alexis Rios, a passionate Licensed and Registered Dietitian Nutritionist (LD, RDN) and steward of the land. I’m here to guide you to non-restrictive eating and recovery from the harmful effects of diet culture, where you can leave behind habits like counting calories, food guilt, and boring food, and instead learn to trust your body’s intuition. I will support you throughout this process and help you build the foundation for a life-long, nourishing relationship with food and your body.

Approach to care

My approach to care is gentle, focusing on returning to our own intuitions and building balance into meals and snacks. I believe that all foods fit and every food or beverage plays a role, offering comfort, nostalgia, nutrients etc. I will never suggest a client should cut out or restrict foods (unless they are allergic!), but instead will focus on overall dietary patterns.

Your first session with Alexis

The first session is focused on information gathering. We will spend the majority of the session completing an assessment with lots of open-ended questions to allow me to fully understand your past history with nutrition and dieting. This allows us to determine the best path forward for individualized nutrition.

Location

📍 Kent, Ohio

Education

Bachelors of Science and Masters of Science

Hobbies

Gardening, cooking, painting, baking, thrifting

Licenses and Certifications