Alexis Villaret

About Alexis

Welcome! I’m a dedicated dietitian and “habit-itian,” blending over 10 years of experience with a passion for helping you build lasting wellness through small, intentional habits. My approach goes beyond food, exploring how nutrition, stress, sleep, and movement all influence your health. Using functional medicine and personalized lab data, I help uncover the root causes of your symptoms—not just treat them. If you’re ready to break free from the binge-restrict cycle and create sustainable habits, I’m here to empower you to live fully without the stress around food.

Approach to care

My approach is built on compassion, understanding, and a commitment to creating a non-judgmental space where we focus on progress—not perfection. I provide both science driven coaching and compassionate support empowering you to become your own best health advocate. Instead of quick fixes, we’ll focus on steady, small changes that develop into sustainable habits you can maintain for life.

Your first session with Alexis

During your first visit, we’ll take a comprehensive look at your lifestyle, dietary habits, health history to better understand your unique needs and goals. Together, we’ll explore what motivates you and identify any challenges you may be facing. From there, we’ll begin building a Health and Wellness Roadmap designed to support sustainable, long-term success.

Location

📍 Boise , Idaho

Education

I graduated magna cum laude from the University of Western States, specializing in Human Nutrition and Functional Medicine. I hold a Bachelor of Science degree in Dietetics. Additionally I am certified as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). This advanced certification allows me to take an even deeper look at lab work, personalize nutrition plans, and use supportive counseling strategies to help patients improve their health.

Hobbies

In my free time, I love joining my friends for group fitness classes, salsa dancing, bowling, walking or riding my bike on the Green Belt in Boise, spending time with my family, and hanging out with my furry rescue, “Aspynn Rosenberg.”

Licenses and Certifications