Alexis Wiggins

About Alexis

i! My name is Alexis, and I’m a Registered Dietitian passionate about helping others build a more positive relationship with food and their bodies. My goal is to support you in living a well-fueled, fulfilling life—one where food feels nourishing, not stressful. I have experience in general nutrition counseling as well as in specialized areas, including body image concerns, disordered eating, cystic fibrosis, and bariatric surgery. Wherever you are in your journey, I’m here to help you find balance, confidence, and joy in nourishing your body.

Approach to care

I believe in a non-diet approach to care, where progress is measured by meaningful, non-scale victories—such as how your body feels, your energy levels, sleep quality, and ease in daily activities. Together, we’ll focus on building a balanced, sustainable lifestyle that supports your overall well-being. Your goals and needs will always guide our work, ensuring that the steps we take feel realistic and achievable. You are the expert of your own body and life; my role is to listen, support, and provide the tools you need to reach your nutrition goals.

Your first session with Alexis

In your first session, we’ll take the time to get to know each other and explore what you hope to gain from our work together. I’ll ask about your lifestyle, typical eating patterns, and health history to better understand what daily life looks like for you. From there, I’ll provide evidence-based recommendations, and together we’ll create realistic, meaningful goals that align with your personal values and vision for your health. My goal is to foster a safe, welcoming environment where you feel comfortable sharing openly, being vulnerable, and asking questions throughout the process.

Location

📍 Charlottesville, Virginia

Education

Bachelors in Dietetics from James Madison University

Hobbies

Cooking, reading, nature walks, quality time with friends & loved ones

Licenses and Certifications