Alexys Vogel

About Alexys

Hello! I'm Lexy, a Registered Dietitian with a Master's in Public Health and specialized training in functional medicine as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). My approach to nutrition goes beyond the basics—I'm passionate about uncovering the root causes of health challenges and creating personalized strategies that truly work for your lifestyle. My journey into functional nutrition is deeply personal. After navigating my own thyroid and hormone imbalances, I discovered the transformative power of targeted nutrition and lifestyle changes. That experience ignited my commitment to helping others reclaim their health and vitality. I'm excited to partner with you on your health journey!

Approach to care

I believe in getting to the root cause of your health concerns rather than just managing symptoms. Together, we'll explore how food, lifestyle, stress, sleep, and environmental factors may be contributing to what you're experiencing. My philosophy is that food and lifestyle changes are the foundation of healing. I create highly personalized nutrition plans that honor your unique body, health history, preferences, and goals—because what works for one person may not work for another. I also incorporate somatic practices to help you reconnect with your body's signals and release stored stress that can impact digestion, hormones, and overall wellbeing. When appropriate, I may recommend targeted herbal medicine and supplements to support your healing journey. My approach is collaborative, compassionate, and empowering. I'm here to help you understand your body better and give you the tools to take charge of your health for the long term.

Your first session with Alexys

Our first session is all about getting to know you and your unique health story. We'll spend time discussing your current concerns, health history, symptoms, lifestyle, and goals. I'll ask detailed questions about your nutrition, digestion, energy levels, sleep, stress, and any other factors that might be impacting your wellbeing. This is a safe, judgment-free space where you can share openly. I'm here to listen deeply and understand the full picture of what's going on for you. Together, we'll begin identifying potential root causes and patterns. By the end of our session, you'll have initial actionable steps to start your healing journey, and we'll create a personalized plan for moving forward.

Education

University of South Florida

Hobbies

When I'm not working with clients, you'll find me exploring the beautiful mountains around my home in Steamboat Springs, Colorado—hiking, cooking with seasonal ingredients, getting lost in a good book, traveling to new places, or unwinding with my guitar. I bring that same sense of balance and joy to my practice, helping you create a lifestyle that nourishes both body and soul.

Licenses and Certifications