Alivia Reffner

About Alivia

Hey! My name is Alivia. I’ve been practicing as a Registered Dietitian since 2018 and earned my nutrition support certification back in 2022. I love helping people feel better through food-especially when managing a chronic illness feels overwhelming. Nutrition can be confusing, exhausting, and emotional, and you don't have to figure it out alone. My goal is to make nutrition feel supportive, realistic, and empowering rather than stressful or restrictive. I believe food should work with your body, not against it. Whether you're dealing with ongoing health conditions, navigating nutrition support, or just trying to feel more like yourself again, I'm here to meet you where you are.

Approach to care

My approach is compassionate, individualized, and grounded in evidenced-based care. I understand that chronic illness often comes with fluctuating symptoms, fatigue, and a lot of trial and error-so we focus on what's doable, not perfection. Together we'll work on: -Nourishing your body while respecting energy levels and symptoms -Creating flexible nutrition strategies that adapt to good days and hard days -Supporting medical nutrition therapy and nutrition support when needed -Reducing stress around food and building confidence in your choices This is a judgement-free space where your experiences are valid and your care plan is built around you.

Your first session with Alivia

Your first session is a relaxed, supportive conversation focused on understanding you and your health journey. We'll talk through your medical history, current symptoms, nutrition intake, and what feels most challenging right now. You can expect: -A thorough but gentle nutrition assessment -Personalized, realistic goals that align with your needs -Clear next steps you can start right away -Plenty of time for questions and collaboration You'll leave with a plan that feels manageable, supportive, and tailored to your life-no pressure, no judgement.

Location

📍 Pittsburgh , Pennsylvania

Education

Bachelors of Nutrition & Dietetics

Hobbies

When I'm not working with clients, you'll find me hanging out with my family and our dog Gus, baking delicious treats, walking outdoors, snowboarding, or listening to podcasts/audiobooks.

Licenses and Certifications