Aliza Stitsky

About Aliza

Hi Everyone! My name is Aliza and I am a Registered Dietitian specializing in functional health and nutrition. I started my journey as a competitive bodybuilder and typically only worked with athletes. Throughout my bodybuilding career, I developed hormonal issues that opened my eyes. With my education and experience, I take pride in the fact that I can help people accomplish their aesthetic goals while keeping their health a priority. Food is medicine and I wholeheartedly believe that we can achieve amazing things through diet and exercise.

Approach to care

I listen to my clients. Lifestyle and diet is not a one-size-fits-all. Everyone is different and my approach with one client will never be the same as the other. I am a huge advocate of biofeedback and communication. Always being on the same page as my clients is crucial to being successful and accomplishing the goals they are hoping to achieve throughout our journey together.

Your first session with Aliza

Expect to get to know each other! I want to know everything about you. I want to know about your hobbies, family, job, etc. This will allow me to get to know you as a person so that I can navigate and figure out how to help you develop a lifestyle change so that it is realistic and sustainable.

Location

📍 Lagrangeville, New York

Education

Associates degree in Exercise Science and Wellness, Bachelors in Nutrition and Dietetics, and currently getting my Masters in Nutrition.

Hobbies

I love to workout, travel with my husband, hang out and go on walks with my dog, cook and eat delicious food.

Licenses and Certifications