Allana Stahmer

About Allana

Hello, I’m Allana — a registered dietitian who believes nutrition should feel supportive, sustainable, and realistic for your everyday life. If you’re feeling overwhelmed by conflicting nutrition advice, stuck in an all-or-nothing mindset, or frustrated that past plans haven’t lasted, you’re not alone. Many of my patients come to me feeling unsure of what to eat, tired of starting over, or disconnected from their body’s cues. My role is to help you rebuild confidence with food and create habits that support your health without guilt, restriction, or burnout. I work with adults who want to feel better in their bodies, improve energy, support weight or health goals, and develop a healthier relationship with food — all in a way that actually fits their lifestyle.

Approach to care

My approach is evidence-based, personalized, and centered around you. There’s no one-size-fits-all plan here. Rather than focusing on rigid rules or perfection, we’ll work on practical strategies that feel doable and sustainable long-term. I prioritize flexibility, consistency, and progress over time — not extremes. Together, we’ll focus on building habits that support your goals while still allowing room for enjoyment, social events, and real life. My counseling style is warm, encouraging, and judgment-free. I’ll help you understand the “why” behind nutrition recommendations, support you through challenges, and adjust our approach as your needs evolve. You can expect honest guidance, empathy, and collaboration every step of the way.

Your first session with Allana

Our first session is all about getting to know you. We’ll talk through your health history, current eating patterns, lifestyle, goals, and any challenges you may be facing or have faced in the past. This is a safe space — no shame, no pressure, and no expectation to be “perfect.” From there, we’ll identify realistic starting points and create a plan that feels supportive and manageable. You’ll leave your first session with: - Clear, personalized next steps - Practical strategies you can start using right away - A sense of direction and confidence moving forward Success doesn’t mean perfection — it often looks like more energy, fewer food struggles, improved digestion, or feeling calmer and more in control around meals. If you’re ready for nutrition care that feels empowering, flexible, and tailored to your real life, I’d love to support you.

Location

📍 Henderson, Nevada

Education

Bachelor’s of Science in Foods and Nutrition

Hobbies

Reading, playing cozy video games, baking, vlogging, and getting out in nature with my puppy.

Licenses and Certifications