Allison Grooms

About Allison

I strive to be a curious health detective & passionate coach. I enjoy rooting out hidden causes of low energy, inflammation & off labs, by crafting tailored, sustainable nutrition & macro plans. I have over 20 years of experience supporting women through pregnancy, postpartum & beyond. I also love working with all my clients of all ages and stages focusing on nutrition, growing muscle, and building a joyful, balanced relationship with food and movement. I am Certified in Adult Weight Management & NASM Personal Training.

Approach to care

“Everything in moderation”! So many people find themselves with rules on what to eat, what not to eat, and when to eat, creating more stress and less enjoyment of food. The same goes for exercise. However, when you know why certain foods are recommended and are essential, it makes eating food more meaningful and fun!

Your first session with Allison

I strive to be a good listener and give space for you to expand on your current health status and needs. We will go through current labs, preferences, and lifestyle. Together we will find a starting point and a plan that feels attainable and flexible to fit your needs.

Location

📍 Fort Collins, Colorado

Education

Colorado State University

Hobbies

Lifting weights, walks and reading all things!

Licenses and Certifications