Allison Harrell

About Allison

Hi, I'm Allison — a Registered Dietitian with a holistic, no-Bologna approach to nutrition that puts you at the center. Tired of sorting through TikToks, influencers, and ChatGPT meal plans that don’t actually get you? Let’s change that. I help people who are done with yo-yo dieting, confused about how to eat, and exhausted by generic advice. Whether you’re navigating menopause, struggling with hormone imbalances, trying to lose weight without restriction, or using GLP-1 medications — I’m here to take the guesswork out of nutrition. With certifications in Adult Weight Management, Culinary Medicine, and as a Plant-Based Chef, I blend evidence-based science with real-world, practical strategies you can actually stick to — even with a full plate (literally and figuratively).

Approach to care

What working with me looks like: ✔️ Personalized care – This isn’t one-size-fits-all. I take time to get to know you — your medical history, lab work, lifestyle, stress levels, sleep, and what you value most. You are the expert of your own body, and I respect and honor that. ✔️ A holistic lens – Together, we’ll look beyond food: we’ll consider your whole life. Nutrition, movement, sleep, stress, routines, culture, and preferences all shape your health. We’ll use this to build a plan that truly fits. ✔️ Empowerment, not judgment – I’m not here to tell you what to do. I’m here to help you sort through what you already know and fill in the gaps with trustworthy, personalized guidance. ✔️ Sustainable strategies – Whether you’re a busy parent with no time to cook, someone who loves food but wants to feel better in their body, or someone who’s simply ready for a reset, I help you make healthy eating feel more doable, less overwhelming — and even enjoyable.

Your first session with Allison

In our first session, we’ll take time to understand your full story — beyond just what you eat. We'll explore your health history, lab work, lifestyle, stress, sleep, and any symptoms or concerns you're facing. Most importantly, we'll talk about your personal goals and what matters most to you. This session lays the foundation for a plan that’s realistic, personalized, and sustainable. You’ll walk away with clarity, support, and practical next steps that feel doable — not overwhelming. You're the expert on your life. I'm here to help you cut through the noise and build a plan that fits you. If you're ready to stop feeling stuck and start feeling supported, I’d be honored to walk this path with you. Let’s take the next step. I can’t wait to meet you.

Location

📍 Ocoee, Florida

Education

BS Nutriition, Certified Culinary Medicine Specialist, Certificate in Adult Weight Loss Management

Hobbies

Cooking, Exercise, Boating,

Licenses and Certifications