Allison Metelow

About Allison

Hi! I’m a Registered Dietitian passionate about helping people build realistic, sustainable eating habits that support their health and lifestyle. I hold a master’s in Wellness and Lifestyle Management. Outside of work I bake, tend a small garden, and sew, hobbies that keep me grounded and inspire simple, seasonal strategies I share with patients.

Approach to care

I ground my work in current evidence while keeping conversations warm and nonjudgmental. We'll focus on behaviors that improve health and quality of life, using a weight-neutral, health-at-every-size lens rather than fixating on the scale. Expect clear, action-oriented steps, practical accountability, and education so you understand why changes matter. I take a whole-person view, considering sleep, stress, movement, and daily routines, and we’ll build sustainable habits together.

Your first session with Allison

Your first visit will be a low-pressure, confidential conversation where we review your medical history and any lab work or biometrics you have. You don’t need to have everything figured out; I meet patients where they are without judgment. Together we’ll clarify priorities and establish one or two short-term, achievable goals that fit your life. The aim is to leave with clear next steps and a plan that feels doable, not overwhelming.

Location

📍 New Jersey

Education

MS in Wellness and Lifestyle Management

Hobbies

Baking, gardening, sewing

Licenses and Certifications