Allison Rosko

About Allison

I am a bubbly and energetic dietitian who is passionate about all things food! I graduated from Iowa State then went on to complete my Masters at the University of Utah where I specialized in sports nutrition. I have worked with athletes at all levels but also have a love for working with a variety of different clients. I love connecting with people and going beyond the basics of nutrition. I also love staying active and doing CrossFit, hiking, skiing, etc.

Approach to care

My approach to care is a combination of empowering you with knowledge while holding you accountable. I want you to feel confident and excited about your journey- not stressed and frustrated! I am not the food police, my goal is for you feel comfortable and supported in our sessions. I ensure that each session is tailored to your specific needs and personalized to you as an individual, all while taking an evidence-based approach. I take a comprehensive, holistic approach that extends beyond nutrition, addressing key aspects of well-being such as sleep habits, physical activity, hydration, stress management, and mindset. I can't wait to meet you!

Your first session with Allison

This is our opportunity to get to know each other! It will primarily be focused on learning more about where you are at currently, and what your main goals are. We will go into detail about relevant medical history, your diet and lifestyle, and how I can best help you. We will even get the ball rolling by setting a goal or two to focus on before our next session! This is also your chance to ask any questions about the process of working with a dietitian and what to expect moving forward.

Location

📍 Salt Lake City , Utah

Education

Iowa State University (BS), University of Utah (MS)

Hobbies

CrossFit, Weightlifting, Hiking, Skiing, Crafting

Licenses and Certifications

LD - Licensed Dietitian

MS - Master of Science

RDN - Registered Dietitian Nutritionist