Alyssa Quintanilla

About Alyssa

I enjoy working with people in a more interactive way. My goal is to teach you about the basics of nutrition and build your skills so you eventually know how to make these choices for yourself. This involves discussing eating and lifestyle habits openly and asking questions about why or how we can make changes that will last a lifetime. I will always reassure people that I am not here to judge or criticize. My job is to help you accomplish your goals of living a healthy and happy life!

Approach to care

Science guides the recommendations I share, and compassion shapes how we put them into practice. I use a Health At Every Size, weight-neutral framework that focuses on behaviors, function, and long-term well-being rather than a number on the scale. We'll translate current research into clear, practical steps, while addressing sleep, stress, and emotions. I aim to empower you with knowledge and doable strategies so together we create sustainable habits that last.

Your first session with Alyssa

When we meet for your initial visit, expect a calm, judgment-free conversation where I review your medical history and we explore your relationship with food. We'll talk about what works in your day to day, what feels hard, and what you hope to change. From that discussion we'll set one to three short-term, realistic goals and agree on small next steps. You do not need to have everything figured out, just bring your questions and your real life, and we'll work together from there.

Location

📍 RGV, Texas

Education

MS in Nutritional Sciences, California State University Long Beach

Hobbies

cooking, running, gardening, dancing, bike riding

Licenses and Certifications