Amanda Cadarette

About Amanda

Hi, I’m Amanda. I’m a Registered Dietitian based in Raleigh, NC, with six years of experience helping people build sustainable, joyful relationships with food. I earned my MS in Nutrition from Meredith College and have spent most of my career in community health, including work in rural settings. I’m proud to hold credentials that reflect my practice, including CLC and LDN, and I’m passionate about blending science with empathy every day. When I’m not working, you’ll find me in the kitchen cooking, playing computer games, reading, sewing, or painting. I’m excited to meet you and learn what good nutrition means for your life.

Approach to care

My care philosophy blends evidence with compassion and partnership. I believe nutrition is personal, and we’ll tailor strategies to your life, values, and goals rather than chasing a one-size-fits-all plan. I practice with an evidence-based, science-focused mindset while staying empathetic and warm, meeting you where you are and supporting you without judgment. I emphasize Health at Every Size, holistic well-being, and practical learning so you can feel confident making changes that last. Education, collaboration, and sustainability guide every step we take together.

Your first session with Amanda

Our first appointment is all about you. We’ll review your medical history and any lab work or biometrics you’ve had, and we’ll talk about the short-term goals you want to reach. You don’t need to have it all figured out — this is a low-pressure, collaborative conversation where I listen as much as I guide. I’ll share what I’m noticing and together we’ll outline a simple, doable plan that fits your schedule, preferences, and life, with room to adjust as you grow.

Location

📍 Raleigh, North Carolina

Education

MS in Nutrition, Meredith College

Hobbies

Cooking, Computer Games, Reading, Sewing, Painting

Licenses and Certifications