Amanda Dahl

About Amanda

My passion for nutrition began in college when I learned that I could make a career out of two things I love: cooking and medicine. I believe that food is meant to not only nourish and heal our bodies, but also to be enjoyed with those that we love. For the past 19 years, I have been educating individuals and groups on strategies to make healthier food choices and strengthen their relationship with food using a realistic and practical approach. When I’m not working, I recharge with family time, testing new recipes, reading, Pilates, and playing mahjong.

Approach to care

Science guides my recommendations and compassion shapes how we get there. As a busy wife and mom, I understand the challenges faced when it comes to grocery shopping, meal planning, food preparation, and tailoring your diet to meet YOUR specific needs. I use evidence-based strategies to teach the why behind each change. We'll set clear, practical steps and build accountability together to help you create long-term sustainable changes.

Your first session with Amanda

Expect a relaxed, judgment-free conversation where we'll review your medical history, go over any lab work or biometrics you bring, and establish one or two short-term goals to get started. You don't need to have everything figured out before our visit. We'll work together to come up with a plan that leaves you feeling empowered to take control of your health.

Education

MS in Nutrition, Mississippi State University

Hobbies

Spending time with my family, cooking and trying new recipes, reading, Pilates, and playing mahjong

Licenses and Certifications