Specialties
- Help losing weight
- General health
- Diabetes or prediabetes
- Prediabetes
Approaches
🥘
Meal planning🧍
Personalized macros🏃
Exercise🤝
Accountability
Identifies as
- White
- Female
Minimum patient age
Patient reviews
“Amanda gave lots of practical advice and tangible changes I can make. It was very helpful.“
August 11th, 2024“Amanda always listens and is helping to make the advice fit my lifestyle“
July 22nd, 2024“Amanda does a great job of helping me see big picture to keep me motivated to make changes n“
June 24th, 2024
About Amanda
I'm not the food police—I'm your ally in finding the sweet spot between fun and health. Let's embrace life's flavors guilt-free as we journey towards your wellness goals together.
Approach to care
My approach to care begins with prioritizing personal connections to understand each client's unique habits and tendencies. I take a holistic approach, delving into factors like stress, sleep, movement, hydration, and intake to tailor individualized care effectively. Combining evidence-based education with ongoing support and compassionate accountability, I aim to foster long-term sustainable behaviors and results.
Your first session with Amanda
During our first session, we'll start by getting to know each other—I'll ask about your current eating habits, lifestyle, hobbies, likes, and dislikes. From there, we'll explore what motivates you, as well as any challenges you face in your day-to-day life. Together, we'll craft a goal that's actually enjoyable, and totally sustainable. So get ready to dive in, and start this journey to a healthier, happier you!
Location
📍 Charlotte, North Carolina
Education
Master of Science; Nutrition, Dietetics & Sensory Sciences | Kansas State University Bachelor of Science Culinary Arts & Food Service Management | Johnson & Wales University
Hobbies
hot yoga, cooking, sourdough, circuit training & walking my golden retriever!
Licenses and Certifications
CPT - Certified Personal Trainer
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RD - Registered Dietitian