Specialties
- Disordered eating
- Sports & performance nutrition
- Heart health
- Weight stabilization
- General health
- Help gaining weight
- Emotional eating
- Eating disorder
- Weight loss medications
Approaches
💚
Intuitive eating💛
Relationship with food🏃
Exercise🤝
Accountability
Minimum patient age
Patient reviews
“Amanda meets me on a personal level and hears my concerns. She looks to treat me as an individual and gives me a plan to meet me where I am instead of setting unrealistic goals. She is very knowledgeable and I respect her opinion. “
January 10th, 2025
About Amanda
Hi! I'm Amanda Hollenbach, a Registered Dietitian, Licensed Athletic Trainer, and Certified Personal Trainer with 20 years of experience in the healthcare industry. I developed my passion for improving relationships with food, physical activity, and body image through my own experience as an athlete growing up in the harmful diet culture of the 90's. I am dedicated to helping my clients achieve their wellness goals with confidence and authenticity.
Approach to care
I partner with clients to examine their existing mindset and behaviors related to nutrition, physical activity, health, and body image. Pinpointing barriers to lasting success, we devise a personalized strategy to transform unhelpful habits and beliefs. Together, we improve the client's relationship with food, fitness, and body as they progress toward their health goals.
Your first session with Amanda
In our first session, we will gather information about your medical history (much like when you go to the doctor's office). We will also gather information about your typical daily life - such as eating, sleeping, and physical activity. We will discuss what your goals are and create a plan of action that works best for you.
Location
📍 Philadelphia, Pennsylvania
Education
M.S. in Sports Nutrition & Exercise Science B.S. in Athletic Training
Licenses and Certifications
CPT - Certified Personal Trainer
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RD - Registered Dietitian