Amanda Humphreys

About Amanda

Amanda Humphreys, RD is a Registered Dietitian with over five years of experience in Clinical, Outpatient, and Foodservice Dietetics. She holds a Bachelor of Science in Nutrition and Dietetics and a Bachelor of Arts in Psychology, giving her a unique perspective on the strong connection between mental health and nutrition. Amanda understands that many clients struggling with nutrition also face underlying mental health challenges or unresolved personal traumas that must be addressed to achieve true, sustainable healing. Using a client-centered approach, she empowers individuals to embrace intuitive eating, improve their relationship with food, and adopt realistic, attainable lifestyle changes. Her passion lies in helping others heal both mind and body through a combination of personalized nutrition counseling, exercise guidance, and practical goal-setting that supports lasting improvements in overall health and well-being.

Approach to care

Amanda believes that true health begins with understanding the deep connection between the mind and body. Her approach to care is client-centered, compassionate, and holistic, focusing on more than just nutrition plans. By integrating her expertise in nutrition science with her background in psychology, she helps clients uncover the root causes of their challenges with food, body image, or health behaviors. She emphasizes intuitive eating, mindful nutrition practices, and realistic lifestyle changes that empower clients to create sustainable habits. Amanda prioritizes collaboration, working alongside each client to set personalized, attainable goals that align with their physical health needs, mental well-being, and personal values. Her care philosophy is grounded in the belief that healing is a journey — one that requires addressing both nutritional needs and emotional well-being to achieve lasting transformation.

Your first session with Amanda

Your first session with Amanda is all about getting to know you — your story, your goals, and your challenges. She’ll start by asking about your medical history, current eating patterns, lifestyle, and any symptoms or concerns you’d like to address. Together, you’ll explore your relationship with food, daily routines, and overall well-being to build a clear picture of your needs.

Education

Iowa State University Dietetic Internship

Hobbies

hanging out with family and being outdoors with my children

Licenses and Certifications