Amanda Otruba

RDN, LDN

5.00

(435)

Specialties

Cancer
Disordered eating
Emotional eating
General health
GERD / Acid reflux
Healthy aging
Heart health
Help gaining weight
Help losing weight
High blood pressure
High cholesterol
Kidney disease
Nutrition support
Pre or postnatal nutrition
Tube feeding (EN)
Weight stabilization

Approaches

💚
Intuitive eating
💛
Relationship with food
🏃
Exercise
🤝
Accountability

Identifies as

Female

Minimum patient age

18 years old

Patient reviews

“Amanda is an incredible nutritionist. She is thoughtful, truly listens, and brings so much knowledge to every session. I really appreciate how she explains the science behind why she recommends certain exercises, meals, snacks, or substitutions- it makes everything feel approachable and empowering. Most of all, Amanda meets me exactly where I am. As a working mom with a hectic schedule, understanding and flexibility means everything. She truly gets it, and I’m so grateful for her support.“
by Katelynn on January 19th, 2026
“Amanda is absolutely lovely to work with! She really brings a fresh perspective to nutrition that I have never recieved. Her methods don’t include fad diets or strict control over what to eat but provides a framework of macro standards and how to achieve it through natural whole foods. In addition to food, she has provided invaluable guidance on lifestyle (alcohol for me), sleep, and orher habit forming practices. I have gotten way more our of our seasions that I expected. Highly recommended! “
by Milan on November 18th, 2025
“I have been working with Amanda for nearly a year. My personal journey has come with ebb and flows. I appreciate Amanda's ongoing guidance and patience as we tackle new challenges, set new objectives and adjust to ongoing changes. I continue to learn from each meeting and enjoy the opportunity to understand more about health and nutrition and how to implement it into my lifestyle and family. Seeing the positive changes is rewarding; thank you for your continued support!“
by Julie on October 23rd, 2025

About Amanda

Hi! I’m Amanda Otruba, a Registered Dietitian Nutritionist based in Pennsylvania with 14 years of experience. I started my career providing medical nutrition therapy in a hospital setting, but over the years my passion has evolved toward education and one-on-one counseling. I love helping people develop a healthy relationship with food, manage their weight, and build sustainable lifestyle habits. As a busy mom of two, I understand how challenging it can be to find time for nutrition and self-care. I enjoy discussing meal planning, sharing recipes, and supporting clients in creating balanced, realistic eating habits—without restrictive diets. My goal is to empower you to reach your wellness goals through practical, sustainable changes.

Approach to care

I take an individualized, client-centered approach that emphasizes a healthy lifestyle and intuitive eating. I don’t believe in a “one-size-fits-all” approach to nutrition—each session is tailored to your unique needs and goals. Together, we’ll explore your experiences with food, movement, and overall wellness to create realistic, sustainable goals—without restrictive diets or giving up the foods you love.

Your first session with Amanda

Your first session is an opportunity for us to get to know each other. I’ll ask questions about your past and present experiences with food and nutrition, as well as your lifestyle and daily routines. We’ll also discuss your long-term goals and what you hope to achieve through our work together. From there, we’ll create a personalized nutrition plan focused on realistic, short-term goals that build toward lasting, sustainable changes and improved overall health.

Location

📍 Pennsylvania

Education

Bachelor of Science degree in Nutrition and Dietetics

Hobbies

My days are kept pretty busy with my two active kiddos. When I get some free time, I love to read (and discuss any thriller/suspense books), ski, run/bike/exercise, try new recipes, and play games!