Amanda Sales

About Amanda

Food is more than fuel, it’s connection, culture, and care. As a registered dietitian, I help people of all ages create a peaceful, sustainable relationship with food while navigating challenges such as eating disorders, disordered eating, chronic dieting, and emotional eating. I also enjoy supporting clients with autoimmune conditions, reproductive health concerns, pre- and postpartum nutrition, and plant-based eating.

Approach to care

My approach is rooted in empathy, cultural sensitivity, and a non-diet philosophy. Growing up in Brazil, I learned the joy of gathering around food and honoring traditions, a value I bring into every session. Together, we’ll focus on realistic, personalized strategies that support your body, mind, and overall well-being.

Your first session with Amanda

Our first session is a chance for us to get to know each other and start building a supportive, collaborative relationship. We’ll talk about your goals, your health history, your relationship with food, and any challenges you’re facing. There’s no judgment and no pressure to share more than you’re comfortable with, you set the pace. I’ll ask questions to help me understand your unique needs, preferences, and daily life, so we can start creating a plan that feels realistic and personalized. You can also ask me questions about my approach, how I work, and what ongoing sessions might look like. By the end of the session, you’ll leave with a clearer idea of how we can work together and a few initial steps you can start right away, always tailored to your comfort level. This is the first step toward a more peaceful, confident relationship with food and your body.

Location

📍 Florida

Education

Bachelors Nutrition & Dietetics

Hobbies

Hanging out with my family, cooking, and reading a good romance book.

Licenses and Certifications