Amber Estes

About Amber

Registered and Licensed Dietitian with 10+ years of experience in clinical, community, and corporate nutrition. I earned my degree in dietetics from the University of Arkansas, completed my internship through Marywood University, and hold a Master of Jurisprudence in Global Food Law from Michigan State University. My journey is personal—I struggled with an eating disorder in my teens and, years later, after having three children and experiencing postpartum depression during COVID, had to rebuild my health. Through that process, I lost over 100 lbs, regained my confidence, and learned how to care for myself in a sustainable, grace-filled way. As a working professional, wife, and mom of three, I understand how challenging it can be to balance it all. I’m passionate about helping others build realistic, sustainable habits that fit into everyday life. My Christian faith guides my approach, rooted in encouragement, grace, and whole-person wellness.

Approach to care

I believe true wellness is about caring for the whole person—body, mind, and spirit. Health isn’t about perfection; it’s about grace, consistency, and building habits that can be sustained over a lifetime. My approach is holistic and personalized, combining evidence-based nutrition with practical lifestyle strategies. I focus on helping you create realistic habits that fit your unique life, whether you’re a busy professional, a mom, or simply navigating a full and demanding schedule. Through encouragement and grace, I aim to make wellness feel achievable, balanced, and meaningful.

Your first session with Amber

Your first session is all about getting to know you as a person. We’ll talk through your goals, daily routines, lifestyle, and any challenges you’ve experienced. Through this discussion, we can create a foundation that supports meaningful, long-term success. From there, we’ll begin identifying simple, realistic steps that fit your life. My goal is for you to leave feeling encouraged, supported, and equipped with a plan that feels both manageable and meaningful.

Location

📍 Arkansas

Education

Dietetics, Master of Jurisprudence in Global Food Law

Hobbies

family time, reading, fitness, cooking

Licenses and Certifications