Amber Gray

About Amber

Hi, I'm Amber, a Registered Dietitian and Certified Lactation Counselor with over 13 years of experience. I have a master's in applied nutrition and bachelor's in physical education. I’ve worked in clinical hospital settings, community health, and government nutrition where I learned that real change happens in everyday life, not in a chart. I stay grounded in current science while remaining warm and approachable. When I’m not seeing patients, you’ll find me hiking, participating CrossFit or soccer, and raising my four children. I’m dedicated to helping people to build small, sustainable habits that fit their lifestyles.

Approach to care

My care philosophy is simple: we’ll work together using evidence-based, science-forward strategies that feel doable and obtainable every day. I practice with empathy and warmth, meeting you where you are and honoring your goals without judgment. You’ll notice a Health at Every Size approach that is weight-neutral and focuses on sustainable behaviors. I believe lasting change comes from education and small, realistic steps that fit your life, values, and routines, so you feel confident applying what you learn long after our sessions end.

Your first session with Amber

Our first appointment is all about you. Think of it as a conversation, not an exam. We’ll review your medical history, discuss lab work and biometrics, talk through your current eating habits, and establish short-term goals that feel meaningful and sustainable. You don’t need to have everything figured out before we meet. I’ll guide us with a collaborative plan that fits your schedule and preferences, and we’ll set one to two achievable steps to start. Most of all, you’ll leave feeling understood, supported, and clear on the path ahead.

Location

📍 Averill Park, New York

Education

Masters in Applied Nutrition

Hobbies

Hiking, CrossFit, Soccer, General Wellness.

Licenses and Certifications