Amruta Deshpande

About Amruta

Registered and Licensed Dietitian Nutritionist (RDN/LDN) | Women's Fitness & Weight Management Expert I specialize in helping women build sustainable nutrition and fitness habits that promote healthy weight management, increased energy, and confidence. My personalized approach combines balanced meal planning, exercise strategies, and mindset shifts to help you reach your goals without the need for restrictive dieting. Outside of work, you’ll find me at the gym, cooking up nutritious meals, and staying active with my own fitness journey. Let’s work together to create a plan that works for you

Approach to care

I help women transform their health by focusing on sustainable nutrition and fitness strategies that fit their busy lives. My approach centers around developing customized nutrition plans that promote balanced weight loss, enhanced energy, and improved fitness without extreme dieting. I believe in empowering women to make lasting lifestyle changes—whether you're looking to lose weight, tone up, or simply feel better in your own skin.

Your first session with Amruta

In your first session, we'll take the time to get to know each other. I’ll start by learning about your health history, lifestyle, and any specific fitness or weight management goals you have. Together, we’ll discuss your eating habits, challenges, and what’s working (or not working) for you right now. I’ll also ask about your current fitness routine, any food sensitivities or preferences, and what’s important to you in terms of diet and lifestyle. Based on what we discuss, I’ll guide you through how we can set realistic, sustainable goals that align with your unique needs. You’ll leave the session with a clear understanding of the next steps, a personalized action plan to get started, and a better sense of how we can work together to make lasting changes. Don’t worry—no extreme diets or unrealistic expectations here! I’m here to empower you with the tools and knowledge to create healthy habits that fit your life."

Education

BS RD LDN (In process of getting NASM CPT, CNC, WFS)

Hobbies

When I'm not working with clients, I love running, trying new healthy recipes, and finding balance between work, fitness, and self-care. I enjoy writing poetry.

Licenses and Certifications