Amy Bernhard

About Amy

Along with being a Registered Dietitian I am also an ACSM Certified Clinical Exercise Physiologist. I chose to study health and nutrition after being diagnosed with an autoimmune condition and wondering how much control I could have over my symptoms. I also struggled with weight and body image as a child, and wanted to learn how to build a healthier relationship with food. Through my education and work experiences I improved my health and fitness, all while learning to fuel my body in a sustainable and balanced way. My previous relevant roles include a WIC nutritionist, a Blue Cross and Blue Shield health coach, an exercise physiologist and dietitian in cardiac rehab and clinical weight management, and a dietitian coaching fellowship through All Access Dietitians where a majority of my work was with patients with diabetes.

Approach to care

I’ve found that I’m most effective as a dietitian when I take a coach approach. I believe you’re the expert on your own life, and my role is to be a guide, not the driver. Together, we’ll define your personal vision of ideal wellness and identify realistic and sustainable steps that will help you get there. As your Dietitian Coach, I’ll support you with encouragement, evidence-based education, and practical tools tailored to your needs.

Your first session with Amy

In our initial session, we’ll start by getting to know each other. I’ll ask about what you’re hoping to get out of our time together, complete a health assessment, and explore your current habits to better understand your needs. I’ll also share how I can support you on your wellness journey, so we can decide if we’re a good fit to work together. During this session, I’ll explain the coaching process and how it may differ from a typical visit with a dietitian. Coaching is a collaborative, client-centered approach, and over time, we’ll co-create a strategy that fits your lifestyle, values, and readiness for change.

Location

📍 North Carolina

Education

Bachelor of Science in Dietetics from Michigan State University, Master of Science in Exercise Physiology from Eastern Michigan University

Hobbies

When I’m not working, you’ll likely find me outside, running, biking, canoeing, or playing games with my family. I also love sewing, crafting, trying new recipes, listening to podcasts, and carving plastic pumpkins for Halloween!

Licenses and Certifications