Amy Herold

About Amy

My name is Amy. I am a Registered Dietitian in central New York. I love to be outdoors. I enjoy running marathons, hiking, geocaching, rock climbing, doing puzzles and reading. As a Registered Dietitian I specialize in sports nutrition. Passionate about optimizing performance, recovery, and health through evidence-based nutrition and personalized fueling strategies.

Approach to care

My approach to care is centered on collaborative, goal-oriented nutrition counseling. I begin by building trust and understanding each client’s health status, lifestyle, and personal motivations. Together, we set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals that align with their values and readiness for change. I provide evidence-based guidance, practical strategies, and continuous support to help clients achieve sustainable progress. Regular follow-ups allow for goal review, adjustment, and celebration of successes, fostering long-term behavior change and improved overall well-being.

Your first session with Amy

I begin by developing a strong rapport with each individual to understand their goals, lifestyle, medical history, and personal preferences. Using the Nutrition Care Process (assessment, diagnosis, intervention, and monitoring/evaluation), I create personalized nutrition plans that are practical, sustainable, and culturally sensitive. Collaboration with interdisciplinary healthcare teams ensures holistic support, while continuous education and follow-up empower clients to make lasting behavior changes that promote optimal health and performance.

Location

📍 New York

Education

Masters in Community Nutrition

Hobbies

Running, hiking, rock climbing, reading, puzzles

Licenses and Certifications