Amy Vajgrt

About Amy

Hi, I’m Amy. I’ve worked in a variety of settings supporting individuals as they work toward their health goals through realistic, sustainable lifestyle changes. I focus on taking the time to understand your goals, challenges, and what feels doable in your daily life. I love to cook and meal prep so if that peaks your interest I am happy to share any tips and tricks.

Approach to care

Patients often appreciate my supportive, non-judgmental approach. I believe lasting change comes from building confidence and accountability, not perfection. Together, we talk through barriers, celebrate progress, and adjust strategies over time so they continue to work for you.

Your first session with Amy

My counseling style is collaborative and conversational. Rather than giving rigid plans, I partner with you to develop practical tools and habits that fit your preferences, values, and lifestyle. Working with me means having a consistent source of encouragement and guidance as we work toward meaningful, long-term health changes.

Location

📍 Minnesota

Education

MS Nutrition Saint Joseph College and BS Nutrition University of Minnesota

Hobbies

cooking, trying new restaurants, cross country skiing, fishing, walking our dog Cookie, watching my kids Ninja events.

Licenses and Certifications