Andrea Rockwood

About Andrea

I am a Registered Dietitian with 7+ years experience who is passionate about educating you on the importance of nutrition and helping you to achieve your health goals. Balance is key. Eating shouldn't be a difficult decision, and we should all enjoy the food we eat. I excel at connecting with diverse populations and providing small simple changes which reap huge health benefits. I strive to make nutrition more simple and sustainable. In a world of fad and non-science based diets, my education and training have given me all the tools to guide you to be successful on your nutrition journey.

Approach to care

I use a holistic, person-centered approach to care. Nutrition is so personal, so I get to know your lifestyle & culture, and schedule to fit a nutrition plan that works best for you. I will help you to make small sustainable changes that will work overtime. Food and nutrition should be enjoyable and not challenging, so we will work together to make positive changes. We are all at different parts in our nutrition journey, so I will listen non-judgmentally to meet you where you are at and help guide you. Food noise is constant, so we will work together to lessen that and aim to have a positive relationship with fueling your body.

Your first session with Andrea

In your first session, I will get to know all about YOU. We will talk through your nutrition habits and what a day of eating look like for you. We will discuss your relationship with food, any medical history, exercise habits, and digestive issues. We will work together to make a personalized nutrition plan that will help you be successful in achieving your health goals.

Education

Colorado State - BS in Food Science and Nutrition & Dietetics

Hobbies

Hanging with my family and friends, baking and cooking, gardening, soccer, trying new restaurants, and reading.

Licenses and Certifications