Specialties
- Diabetes or prediabetes
- Disordered eating
- Healthy aging
- Heart health
- Sports & performance nutrition
- Women's health
- Eating disorder
- Gut health
- Type 2 diabetes
- Type 1 diabetes
- Autoimmune disease
- Thyroid disorders
- General health
- Emotional eating
- Vegan/vegetarian
- Multiple sclerosis
- Gestational diabetes
- Celiac disease
- Prediabetes
Approaches
🌱
Functional medicine🥘
Meal planning💛
Relationship with food🧪
Lab testing
Identifies as
- Female
Minimum patient age
About Anna
I witnessed health disparities close to home from my grandfather’s pituitary to my mother’s struggles with chronic stress malabsorption. These experiences ignited my passion for understanding the human body. Influenced by diet culture, my family’s attempts to lose weight led to disordered eating patterns that I too fell into. Ten years later, I found peace. Shifting my goals from aesthetics to skill, I learned to nourish my body through proper nutrition and yoga, calming my mind and spirit. Now, I embrace intentional planning and allow space for grace, focusing on what enhances my life. I am love and light when I nurture my inner world, empowering me to show up with energy and zest.
Approach to care
Care rooted in resilience, emphasizing the ability to navigate health and learn from difficult experiences. I foster curiosity and growth, encouraging a desire for knowledge that fuels personal health journeys. Mindfulness and self-compassion are central to my practice, allowing individuals to cultivate inner peace and mental well-being. Promoting adaptability, I help clients shift goals from aesthetics to meaningful skills. Empowerment through nutrition and fitness is key, alongside a holistic approach that integrates yoga and mindfulness. I recognize community health disparities, fostering empathy and courage in sharing experiences to create a supportive, transformative environment for all
Your first session with Anna
As we embark on this journey together, I want to be open & honest. I cannot fix your problems. I encourage you to give yourself a hug and choose internal peace and patience. Acknowledge your courage in seeking a supportive community for health and wellness. Together, we can create a safe space to be yourself & integrate livable solutions to improve quality of life. We’ll dive deep into your body’s internal world, sharing your story, medical history, nutritional intake, and preferences. We’ll analyze your nutritional needs, set goals, and you’ll leave with a tailored My Plate Plan. Through meal tracking & blood work analysis, I hope you feel lighter and empowered, ready to grow a strongerYOU
Location
📍 Galveston, Texas
Education
Master of Nutrition and Metabolism University of Texas Medical Branch 2020 Bachelor of Science Nutrition and Foods West Virginia University 2019 Certified Personal Trainer National Academy of Sports Medicine 2023 Registered Yoga Instructor Yoga Renew 2023
Hobbies
Chasing the sunrise & sunset, Surf+Skate+Swim, Creating new recipes- try new foods, reading books, hanging out with my friends at the beach and cuddling with my Kitty Tiger