Anna Humphrey

About Anna

My passion for nutrition stems from the multiple autoimmune diseases that run in family. I saw the first hand impact that food and nutrition can have on your health. Graduating as a single mom, gaining and losing 40 lbs, and navigating body image issues, I know how chaotic life can be. I'm here to help navigate the chaos, remind you to be kind to yourself, and help provide structure using science based methods to obtain your goals.

Approach to care

I support the simple thought to EAT and MOVE in a way that makes your body feel GOOD. Nutrition and movement can impact your health physically, mentally, and socially in a multitude of ways. I strive to create a judgement free zone where we can brainstorm ideas. I desire to help personalize your goals to optimize your health in way that fits YOUR lifestyle, choices, and beliefs.

Your first session with Anna

This is when we get to know each other. Spill our life secrets, share our deepest desires and show me your "WHY". Discuss how you think working with a dietitian will help conquer your goals. We will identify barriers to change as well as motivations. The goal will be to walk away with a solid foundation on your what, when, and hows, helping you feel confident to make lifestyle changes.

Location

📍 Idaho

Education

Bachelor's of Science from University of Idaho

Hobbies

Weight lifting, gardening/plants, DIY home renovations

Licenses and Certifications